If I told you that unsweetened cocoa powder could give you super powers, you’d think I was nuts. Good news: chocolate is healthy, but I mean raw, organic, and pure cacao, not Lindt Truffles. Everyone knows cocoa is delicious, makes us feel good and keeps us coming back for more, but why is it so addictive?
Stop pushing yourself up and down those hills at 5 miles per hour thinking that the “fat burning zone” will magically sculpt your body. The media often says that slow cardio and weight loss go hand in hand, but there are not nearly as many benefits of jogging as you might think. As a result, people mistakenly believe that long and slow, low intensity cardio is best for fat loss because it uses the aerobic system and burns fat during exercise. Forget Weight Watchers for a moment and let me explain why.
I’ve tried all the different preworkout supplements over the years, but there’s one compound I’ve found that blows them out of the water and turns you into a straight-up monster! It packs an unstoppable punch of energy almost immediately, combined with the hyper focus that you need to lift those heavy weights, and best of all it wears off leaving you completely relaxed and content with no jitters.
I always see everybody doing their crunches and their planks and their kettle bell swings, but there is one particular exercise that is often overlooked: Hanging Leg Raises. You don’t have to bring your legs all the way up to your hands like in the video, but the burn you get from this exercise is just incredible. Let me give you the full scoop on this game changer.
I love discovering easy and healthy snacks that I can pick up on the go and eat at anytime no matter where I am. It can be a real challenge to find healthy restaurant menus when you are out and on the go. Here are four of my staples that are low in net carbs, high in fiber, and chock full of nutrients!
The belief that transcendence of life into heaven is achieved at 6% body fat. A complete euphoria and sense of accomplishment overcomes the shredder, entering, almost surpassing the majestic boundaries of human emotion.
—Zyzz, son of Zeus, brother of Hercules, father of Aesthetics
There’s no excuse for not maintaining an active lifestyle and being active. People lie to themselves every day about what they ate, where they went, or what they actually did. Learn how you can overcome your demons of doubt and realize your full potential.